How do I know if therapy is right for me?

People turn to therapy for a variety of reasons, and each person's goals are uniquely their own. Sometimes we just need to bounce our thoughts off another person, and sometimes we need answers and solutions. Whether you have a specific issue in mind that you're ready to address, or simply feel that something is lacking in your life but don't know why, being willing and open to exploring those thoughts is the most important first step in making your decision.